Australian Institute of Sport

The country's premier sports training facility offering guided tours where visitors can see elite athletes training across various sports. The facility includes a museum celebrating Australian sporting achievements and Olympic history.

Things to do

• Guided Stadium Tour — Walk through the Olympic-standard training facilities and witness elite athletes training across gymnastics, swimming, diving, and other sports.
• Sports Museum Exhibition — Explore displays celebrating Australian Olympic history, medal achievements, and the stories of legendary Australian athletes.
• Aquatic Centre Visit — View the Olympic-standard swimming and diving pools where some of Australia's greatest aquatic athletes train daily.
• Athletics Track Observation — Watch sprinters and distance runners train on the professional-grade track facility used by Australia's national team athletes.
• Gymnastics Hall Viewing — Observe rhythmic and artistic gymnasts practicing on Olympic apparatus in the dedicated training hall.
• Interactive Displays — Test your athletic abilities at hands-on exhibit stations that measure fitness metrics and compare your performance to elite athletes.

Food to try

• Café Nutrition Bowl — The on-site café serves specially formulated athlete bowls with lean proteins, whole grains, and fresh Australian produce designed for optimal performance nutrition.
• Anzac Biscuits — A traditional Australian treat made with oats, coconut, and golden syrup, often available at the AIS café as a light snack option.
• Fresh Fruit Smoothies — The café prepares smoothies using seasonal Australian fruits like berries, mangoes, and bananas favored by athletes for post-training recovery.
• Meat Pies — Classic Australian beef or chicken pies available at the facility café, offering a hearty option for visitors exploring the grounds.

Local customs & good to know

• Book tours in advance — Guided tours are popular and often fill quickly, so arrange your visit ahead of time to secure a spot and avoid disappointment.
• Respect athlete training times — Training schedules vary by season and sport, so early morning visits often provide the best opportunity to see athletes actively training.
• Australian sporting pride — The AIS represents the nation's commitment to athletic excellence; visitors should appreciate displays with respect for the significant role sports play in Australian culture and identity.
• Photography etiquette — While photos are generally allowed in public areas, be mindful of designated no-photography zones near training facilities to respect athletes' privacy and concentration.