Johnston Canyon

A spectacular narrow canyon with a hiking trail carved into the rock face between Banff and Lake Louise, featuring multiple waterfalls and turquoise pools. It's one of the most popular and rewarding short hikes in the area with stunning views at every turn.

Things to do

• Lower Falls Trail — Hike 1.1 km along the canyon wall to view the first major 10-meter waterfall cascading into a turquoise pool.
• Middle Falls Viewpoint — Continue 2.7 km from the trailhead to reach the stunning 30-meter Middle Falls surrounded by narrow canyon walls.
• Upper Falls Scramble — Advance hikers can navigate an additional 2.8 km with rope sections and steep terrain to reach the Upper Falls at 40 meters.
• Rock Face Photography — Capture dramatic photos of the chiseled limestone trail hugging the vertical canyon walls with waterfalls framed in the background.
• Turquoise Pool Swimming — Wade or swim in the glacial-fed turquoise pools at the base of the Lower Falls during warmer months.
• Canyon Geology Study — Observe exposed Cambrian rock layers and erosion patterns that showcase 80 million years of geological history.

Food to try

• Banff Bison Burger — Locally-sourced bison meat grilled at nearby restaurants in Banff village, known for its lean, rich flavor and regional heritage.
• Wild Mushroom Poutine — Alberta fries topped with gravy and foraged mountain mushrooms, a popular après-hike comfort food in the Banff area.
• Rocky Mountain Trout — Fresh locally-caught trout from nearby rivers and lakes, typically pan-seared and served at Banff dining establishments.
• Saskatoon Berry Pie — Dessert made from wild berries native to the Canadian Rockies, commonly found at bakeries throughout the Banff region.

Local customs & good to know

• Early Morning Visits — Arrive before 9 AM to experience the canyon with fewer crowds, as this is one of Banff's most popular short hikes.
• Respect Wildlife Boundaries — Stay on marked trails and maintain distance from bears and elk; store all food securely and make noise while hiking.
• Weather-Dependent Trail Closures — Check park updates as the Upper Falls section often closes in winter and early spring due to avalanche risk and icy conditions.
• Park Pass Required — A valid Banff National Park day pass or annual pass is mandatory; purchase online or at park gates before accessing the canyon.