Santa Teresa

A bohemian surf town on the Nicoya Peninsula known for world-class waves, yoga retreats and stunning sunsets. Its laid-back vibe, beach cafes and boutique lodgings draw surfers and digital nomads alike.

Things to do

• Surf Playa Santa Teresa — Catch consistent beach-break waves that suit beginners and pros alike along the main stretch of golden sand.
• Sunset at Playa Carmen — Gather on the sand with a cold drink to watch the famous Pacific sunsets that light up the sky each evening.
• Morning yoga session — Join one of the many open-air studios and retreats offering ocean-view classes to start the day mindfully.
• Explore Playa Hermosa — Walk north to this quieter, longer beach known for its powerful waves and space to spread out.
• Tide pools at Playa Los Suecos — Hike to this secluded southern cove where low tide reveals natural pools perfect for a dip.
• ATV ride through the peninsula — Rent a quad to explore the rugged dirt roads, hidden beaches and jungle trails around town.
• Day trip to Montezuma waterfalls — Drive south to this neighboring town to hike up to a series of swimmable jungle waterfalls.

Food to try

• Casado — A hearty traditional plate of rice, black beans, plantains, salad and your choice of fish, chicken or beef.
• Fresh ceviche — Locally caught fish cured in lime juice with cilantro and onion, served at beachfront sodas and bars.
• Gallo pinto breakfast — The classic Costa Rican mix of rice and beans served with eggs, tortillas and Lizano sauce to fuel a surf morning.
• Fish tacos — Freshly grilled or battered catch of the day wrapped in tortillas, a staple at the town's casual beach eateries.
• Batidos — Refreshing tropical fruit smoothies made with mango, papaya or pineapple, blended with water or milk.
• Farm-to-table smoothie bowls — Health-focused cafes cater to the yoga and nomad crowd with acai and pitaya bowls topped with local fruit.

Local customs & good to know

• Bring cash and patience — Many small sodas and shops prefer cash in colones, and the town's dirt roads mean everything runs on relaxed 'tico time.'
• Rent an ATV or 4x4 — The main road is unpaved and dusty, so most visitors get around by quad, scooter or all-terrain vehicle.
• Respect the surf and currents — Rip currents can be strong, so ask locals about conditions and swim near where others are surfing.
• Embrace 'Pura Vida' — This national phrase captures the laid-back, grateful attitude locals live by and use as a greeting and goodbye.

Nearby

• Montezuma — 11 km
• Sámara — 48 km
• Puntarenas City (Puntarenas) — 52 km
• Jacó (Puntarenas) — 59 km