Þórsmörk

A breathtaking valley nestled between three glaciers (Eyjafjallajökull, Mýrdalsjökull, and Tindfjallajökull) offering some of Iceland's most dramatic trekking and scenery. The region is renowned for its lush vegetation, cascading waterfalls, and challenging hiking trails that attract serious outdoor enthusiasts.

Things to do

• Fimmvörðuháls Trek — A challenging 22 km day hike connecting Þórsmörk to Skógafoss waterfall, traversing volcanic terrain and geothermal features between Eyjafjallajökull and Mýrdalsjökull glaciers.
• Goðland Trail — A moderate 8 km loop hike through lush birch forests and alongside Krossá river, showcasing the valley's verdant vegetation and cascading waterfalls.
• Skogar Waterfall Visit — A scenic hike to the powerful multi-tiered Skógafoss waterfall located at the edge of Þórsmörk, accessible via the Fimmvörðuháls route.
• Glacier Exploration — Guided tours onto Mýrdalsjökull or Eyjafjallajökull glaciers offering direct access to Iceland's dramatic ice formations and alpine views.
• Thorsmork River Crossing — A thrilling unbridged river ford crossing that is essential to access certain hiking routes and adds an adventurous element to valley exploration.
• Stóridalur Valley Walk — A scenic gentle hike through wide open moorland with panoramic views of all three surrounding glaciers and distant mountain peaks.
• Tindfjallajökull Approach — A challenging alpine trek to viewpoints overlooking Tindfjallajökull glacier and the broader Þórsmörk landscape from higher elevations.

Food to try

• Fresh Icelandic Trout — Locally caught from the pristine rivers of Þórsmörk, often grilled simply and served at mountain huts to showcase the clean mountain water quality.
• Lamb Stew (Kjötsúpa) — A warming traditional Icelandic soup made with local lamb, root vegetables, and barley, essential comfort food for trekkers after long hiking days.
• Rye Bread Baked in Hot Springs — Dense, slightly sweet geothermal-baked bread unique to Iceland's volcanic regions, sometimes available at valley lodges and mountain huts.
• Skyr with Berries — Creamy Icelandic yogurt-like dairy product served with locally foraged crowberries and bilberries that grow abundantly in the Þórsmörk valley.

Local customs & good to know

• River Crossing Preparedness — Many valley routes require unbridged river fords that can be dangerous during heavy rains; check weather conditions and water levels before attempting crossings.
• Leave No Trace Ethics — The fragile subarctic ecosystem is strictly protected; visitors must stay on marked trails, pack out all waste, and respect the pristine natural environment.
• Mountain Hut Etiquette — Book accommodation well in advance at limited-capacity huts, expect shared facilities and communal dining, and follow warden guidelines for stove and water usage.
• Sudden Weather Changes — Weather in Þórsmörk can shift dramatically within hours; always carry waterproof gear and be prepared to turn back safely if conditions deteriorate unexpectedly.