Rishikesh

ऋषिकेश

A spiritual hub on the banks of the Ganges River known as the yoga capital of the world, famous for ashrams, meditation centers, and the iconic Lakshman Jhula suspension bridge. It attracts pilgrims, yoga enthusiasts, and adventure seekers from across the globe for its serene atmosphere and white-water rafting opportunities.

Things to do

• Lakshman Jhula Trek — Cross the iconic 450-foot iron suspension bridge built in 1929 and explore the surrounding temples and ashrams on both banks of the Ganges.
• Yoga and Meditation Classes — Join daily yoga and meditation sessions at renowned ashrams like Parmarth Niketan or Ananda Yoga Ashram to practice traditional Hatha or Vinyasa yoga.
• White-Water Rafting on Ganges — Experience thrilling rafting through rapids near Shivpuri, about 6 km north of Rishikesh, suitable for both beginners and adventure seekers.
• Triveni Ghat Aarti — Witness the evening fire ritual at the sacred confluence where pilgrims gather to offer prayers and watch the mesmerizing Ganga Aarti ceremony.
• Neelkanth Mahadev Temple — Trek through forested hills to this 12th-century temple dedicated to Shiva, nestled in a serene valley 32 km from Rishikesh.
• Beatles Ashram Visit — Explore the historic ashram where The Beatles stayed in 1968, now an archaeological site with caves, gardens, and meditation rooms open to visitors.
• Ram Jhula Walk — Stroll across this smaller suspension bridge (Ram Jhula), built in 1986, and explore the vibrant market and temples in the Muni-ki-Reti area.

Food to try

• Sattvic Vegetarian Thali — A complete meal served at ashrams featuring organic lentils, rice, seasonal vegetables, and bread prepared with pure, meditative cooking practices.
• Aloo Puri with Chole — A popular North Indian breakfast of deep-fried bread served with spiced potato curry and chickpeas, commonly found at local vendors near the ghats.
• Fresh Ganges Fish (Mahseer) — Locally caught river fish grilled or curried with traditional spices, available at riverside restaurants for non-vegetarian visitors.
• Ginger-Turmeric Herbal Tea — A warming Ayurvedic beverage made with fresh ginger, turmeric, and milk served at ashrams and cafes to support digestion and immunity.
• Momo and Thukpa — Tibetan dumplings and noodle soup popular among backpackers and adventure tourists, reflecting Rishikesh's cosmopolitan visitor culture.
• Khichdi with Ghee — A simple, easily digestible rice and lentil dish prepared with clarified butter, recommended in ashrams for spiritual practitioners and cleansing diets.

Local customs & good to know

• Respectful Temple Etiquette — Remove shoes before entering temples, avoid pointing feet toward deities, and dress modestly with covered shoulders and knees out of reverence for sacred spaces.
• Vegetarianism as Spiritual Practice — Many ashrams and restaurants are strictly vegetarian reflecting the yogic principle of non-violence (ahimsa), so plan meals accordingly if you keep this diet.
• Early Morning Routines — Join locals in pre-dawn bathing and prayers at the ghats, as sunrise on the Ganges is considered the most auspicious time for spiritual practice in Hindu tradition.
• Sacred River Conduct — Treat the Ganges with reverence by avoiding littering and respecting its spiritual significance; swimming is permitted but traditionally done with ceremonial intention rather than recreation.