Sperlonga

A stunning whitewashed coastal village clinging to a rocky promontory on the Tyrrhenian Sea, Sperlonga is one of Lazio's most beautiful beach destinations. Its turquoise waters and historic center make it a perfect coastal escape.

Things to do

• Swim at Sperlonga beach — The long sandy beach south of town has crystal-clear water.
• Visit the Tiberius Cave Museum — The museum houses spectacular ancient Roman sculptures found in a nearby sea grotto.
• Explore the whitewashed old town — The maze of narrow alleys and arches is best explored on foot.
• Snorkel in the coves — Rocky coves north of the beach offer excellent snorkeling.
• Day trip to Gaeta — The nearby coastal town of Gaeta has a dramatic split rock and medieval castle.

Food to try

• Tiella di Gaeta — A savory double-crust pie filled with octopus or escarole, a coastal Lazio specialty.
• Frittura di Paranza — Lightly fried mixed small fish served straight from the fryer.
• Spaghetti alle Vongole — Classic pasta with fresh clams, white wine, and parsley.
• Mozzarella di Bufala — Creamy buffalo mozzarella from nearby Campania border farms.

Local customs & good to know

• Book summer accommodation early — Sperlonga is very popular in July and August and fills up fast.
• Respect the historic center — Cars are not allowed in the old town so park below and walk up.
• Try local seafood at lunch — Seafood restaurants are cheaper at lunch and fresher earlier in the day.