Playa Venao

A crescent-shaped surf beach that has grown into a laid-back destination with beachfront hostels, restaurants and a lively bohemian scene. Its consistent waves suit surfers of all levels, while sunsets and nightlife draw a younger crowd.

Things to do

• Surf the main break — Rent a board from a beachfront shop and paddle out to the consistent crescent-bay waves that work for beginners and experienced surfers alike.
• Take a surf lesson — Local surf schools along the beach offer group and private lessons on the forgiving inside waves.
• Watch the sunset from the sand — The west-facing bay delivers dramatic sunsets that draw crowds to the beachfront bars each evening.
• Beach party and nightlife — Venues like Selina and beach clubs host DJs, bonfires and dancing that keep the bohemian scene going late.
• Day trip to Isla Iguana — Boat out from nearby Pedasi to this wildlife refuge for snorkeling over coral and spotting frigatebirds.
• Visit Isla Cañas turtle refuge — Head to this nearby island during nesting season to witness olive ridley and other sea turtles come ashore.
• Yoga and wellness sessions — Many hostels and retreats offer beachfront yoga classes suited to the laid-back atmosphere.

Food to try

• Ceviche de corvina — Fresh sea bass cured in lime with onion and cilantro, a Panamanian coastal staple served cold.
• Pescado frito entero — A whole locally caught fish fried and served with patacones and coconut rice at beachside eateries.
• Patacones — Twice-fried green plantain slices served crispy and salted as a ubiquitous side dish.
• Arroz con coco — Rice cooked in coconut milk, a sweet-savory Caribbean-influenced side popular along Panama's coasts.
• Fresh seafood from Pedasi — Shrimp, octopus and lobster caught nearby appear in ceviches and grilled plates across local restaurants.
• Fresh coconut and tropical fruit juices — Chilled pipa (coconut water) and blended fruit drinks are sold from stands and cafes along the beach.

Local customs & good to know

• Bring cash — ATMs are scarce in Venao, so carry US dollars (Panama's currency) from Pedasi or Las Tablas before arriving.
• Respect turtle nesting rules — During nesting season avoid lights and touching turtles, and go with authorized guides at Isla Cañas.
• Embrace the laid-back pace — Services run on relaxed island time, so plan ahead for meals, transport and slower-moving days.
• Protect the reef and beach — Use reef-safe sunscreen and carry out your trash, as this eco-conscious community values keeping the bay clean.

Nearby

• Pedasí — 21 km
• Playa El Toro — 22 km
• Iguana Island Wildlife Refuge — 33 km
• Las Tablas — 38 km