The Lost Waterfalls

Las Tres Cascadas

A popular trail near Boquete leading through cloud forest to three stunning waterfalls. The moderate hike rewards visitors with lush scenery, swimming spots and chances to spot birds and wildlife.

Things to do

• Hike to the first waterfall — Follow the well-marked cloud forest trail about 45 minutes to reach the first and tallest of the three cascades tumbling down mossy rock.
• Reach the second waterfall — Continue climbing through dense ferns and mud to the second falls, often the most photographed with its wide curtain of water.
• Swim at the third waterfall — The final cascade has a chilly pool where hikers can take a refreshing dip after the muddy climb.
• Spot the Resplendent Quetzal — The surrounding cloud forest is prime habitat for quetzals, hummingbirds and other highland birds, especially in early morning.
• Photograph the cloud forest flora — Look for orchids, bromeliads, giant tree ferns and moss-draped trees along the entire trail.
• Cross the rustic bridges — The path includes small wooden bridges and stepping stones over streams that add to the adventure.
• Pay the trail entrance fee at the farm gate — The trailhead sits on private land where you register and pay a small conservation fee before starting.

Food to try

• Trucha (fresh trout) — Boquete's cool rivers supply farm-raised trout served grilled or fried at nearby restaurants.
• Café de Boquete — Sample the region's world-renowned high-altitude coffee, including the prized Geisha variety, at local farms and cafés.
• Sancocho — A hearty Panamanian chicken and root-vegetable soup flavored with culantro, perfect after a cold, wet hike.
• Patacones — Twice-fried green plantain slices served as a crispy side or snack throughout the highlands.
• Hojaldras — Fried dough popular at breakfast, often paired with local coffee or scrambled eggs.

Local customs & good to know

• Bring cash for the entrance fee — The trail is on private property and cards are not accepted, so carry small Panamanian balboa or US dollar bills.
• Wear waterproof boots — The trail is notoriously muddy and slippery year-round, so proper footwear is essential.
• Start early to beat the clouds — Mornings offer clearer skies and better wildlife sightings before afternoon mist and rain roll in.
• Respect the Ngäbe-Buglé and farming community — The area borders indigenous and agricultural lands, so stay on marked paths and greet locals with a friendly buenos días.

Nearby

• Boquete — 3 km
• Volcán Barú National Park — 9 km
• Cerro Punta — 15 km
• Caldera Hot Springs — 18 km