Table Mountains National Park

Góry Stołowe

A unique landscape of flat-topped sandstone plateaus creating distinctive table-shaped peaks with excellent hiking trails and scenic viewpoints. The park offers accessible nature experiences with stunning geological formations and biodiversity unique to Central Europe.

Things to do

• Hike to Trzy Korony Peak — Ascend the iconic three-crested sandstone formation for panoramic views of the Stolowe plateau landscape and surrounding valleys.
• Explore Błędne Skały Rock Labyrinth — Navigate the naturally formed maze of towering sandstone rocks and narrow passages that create an otherworldly geological wonder.
• Visit Pielgrzymy Waterfall — Trek to this scenic waterfall that cascades through forested terrain, most impressive during spring snowmelt and after heavy rains.
• Panoramic Viewpoint at Skałki — Stand at this elevated rocky outcrop to survey the distinctive flat-topped mountains and the surrounding Lower Silesian countryside.
• Mountain Biking on Park Trails — Ride well-maintained trails that wind through forests and past sandstone formations, offering varied difficulty levels for all skill levels.
• Rock Climbing at Designated Crags — Challenge yourself on sandstone climbing routes suitable for beginners to advanced climbers with natural formations throughout the park.

Food to try

• Silesian Dumplings (Pierniki śląskie) — Hearty potato dumplings filled with meat or sauerkraut, a traditional Lower Silesian comfort food served in local mountain lodges.
• Kluski na Kvasinkach — Fermented potato dumplings served in sour cream sauce, representing authentic Silesian mountain cuisine passed down through generations.
• Roasted Game with Mushroom Sauce — Venison or wild boar prepared with locally foraged mushrooms from the surrounding forests, a specialty of regional mountain restaurants.
• Silesian Sauerkraut and Ribs — Slow-cooked pork ribs with fermented cabbage, reflecting the region's traditional preservation methods and hearty mountain lifestyle.
• Mountain Honey and Berry Products — Local apiaries and farms produce distinctive honey and preserves using wildflower nectar and berries unique to the Stołowe plateau ecosystem.

Local customs & good to know

• Begin Hikes Early in the Day — Mountain weather changes rapidly in this region, and starting early allows time to safely descend before afternoon storms or fog rolls in.
• Respect Protected Flora and Fauna — The park protects rare alpine plant species and endemic insects found nowhere else in Central Europe, so stay on marked trails and never pick plants.
• Polish Mountain Hospitality Customs — Mountain lodge owners expect polite greetings and removing shoes indoors; tipping service staff 10% is customary and appreciated in this rural community.
• Learn Basic Trail Navigation — Colored blazes on rocks and trees mark official routes; Polish trail signs use white, red, and blue markings, so familiarize yourself before departing.