Jämtland Greenland

Jämtlands Gröna Land

A vast forest and lake wilderness region in central Jämtland known for pristine nature, wildlife, and outdoor recreation including fishing and canoeing. The remote landscape offers authentic Swedish nature experiences away from development.

Things to do

• Canoe the Tännforsen Rapids — Navigate the thrilling whitewater sections of the Tånn River, a premier canoeing destination that combines technical paddling with pristine forest scenery.
• Fish for Arctic char and trout — Cast for cold-water fish species in the region's numerous clear lakes and streams, where local guides can advise on seasonal patterns and traditional techniques.
• Hike through old-growth boreal forest — Traverse marked and unmarked trails through Jämtland's extensive spruce and pine forests, encountering moose, roe deer, and indigenous Sámi cultural sites.
• Visit Härjedalen's mountain plateaus — Explore the elevated moorlands and small mountain lakes of the Härjedalen highlands, offering panoramic views and berry-picking opportunities in late summer.
• Photograph pristine lake wilderness — Capture the untouched landscape of mirror-like lakes surrounded by dense forest, particularly during golden hour and in autumn when colors peak.
• Camp at remote wilderness cabins — Stay overnight in traditional red Swedish cabins or wilderness huts accessible only by canoe or hiking, offering solitude and authentic back-country experience.

Food to try

• Freshly caught lake fish — Grilled or smoked Arctic char and brown trout prepared simply by local lodges, often accompanied by cloudberry sauce and fresh juniper berries.
• Älgkött (moose stew) — Slow-cooked wild moose meat with lingonberries, sour cream, and mushrooms, a traditional Jämtland dish served in rustic forest restaurants and cabins.
• Smoked game meats — Locally smoked reindeer, venison, and fish prepared using traditional Nordic smoking techniques and often served with dark rye bread and pickled vegetables.
• Cloudberry and lingonberry preserves — Hand-picked wild berries from the region's forests preserved as jams and syrups, sold at local markets and served alongside cream and traditional cakes.
• Fläskpannkaka (bacon pancake) — A thick, savory Jämtland specialty combining eggs, milk, and flour with crispy bacon bits, typically served with lingonberry jam and sour cream.

Local customs & good to know

• Respect Sámi heritage and lands — The region has ancient Sámi presence; visitors should be respectful of sacred natural sites, avoid disturbing reindeer herds, and support indigenous-owned tourism ventures.
• Practice 'allemansrätten' (right to roam) — Sweden's public access laws allow free camping and foraging on uncultivated land; however, always leave no trace, avoid private property, and take only sustainable quantities of berries and mushrooms.
• Embrace slow travel and silence — The local culture values quiet contemplation and connection with nature; minimize noise, avoid rush, and embrace multi-day immersions rather than quick visits to appreciate the region's essence.
• Bring proper wilderness gear year-round — Weather changes rapidly in this remote region; locals expect visitors to be self-sufficient with maps, emergency supplies, and appropriate clothing regardless of season.