Valais
History
Valais has been inhabited since prehistoric times, with evidence of human settlement dating back thousands of years. During the Roman period, the region became an important crossing point through the Alps, connecting Italy with northern Europe. In the Middle Ages, Valais was ruled by powerful prince-bishops who governed from Sion, establishing the region's religious and political character that persisted for centuries. The canton eventually joined the Swiss Confederation in 1815, transforming into the modern canton of Valais we know today.
Culture
Valais is deeply rooted in Alpine traditions, with strong local customs around dairy farming, viticulture, and mountain life that remain central to its identity. The region has a distinct cultural heritage influenced by both French and Italian traditions, reflected in its cuisine, architecture, and celebrations such as the famous Valais wine festivals and alpine processions. The people of Valais maintain close connections to their mountain environment, celebrating their heritage through traditional crafts, music, and communal gatherings that bind the scattered valley communities together.
Language
French is the official language in most of Valais, though the local dialect, Valaisan French, carries distinctive Alpine characteristics and vocabulary. In the eastern valleys, German-speaking communities use Walliser German, and visitors will find that learning basic French phrases or greetings is helpful for respectful communication throughout the region.
Best time to visit
Summer is best for hiking and outdoor activities, while winter is perfect for world-class skiing in Zermatt and Verbier.
Places to visit
- Zermatt — A car-free alpine village at the foot of the iconic Matterhorn, Zermatt is Switzerland's premier mountain resort with w…
- Interlaken — Nestled between lakes Thun and Brienz with stunning views of the Eiger, Jungfrau, and Matterhorn, Interlaken is the adv…
- Verbier — A high-altitude resort village famous for its challenging ski terrain, vibrant summer activities, and panoramic views o…
- Chamonix Valley — Home to Mont Blanc, Europe's highest peak, this dramatic valley offers some of the most spectacular alpine scenery and…
- Saas-Fee — A sophisticated, car-free mountain village surrounded by thirteen 4,000-meter peaks, offering exceptional skiing, hikin…
- Sion — The capital of Valais, Sion is a charming medieval city dominated by two hilltop castles and offering a rich cultural h…
- Montana — A sunny alpine resort perched above the Rhône valley with excellent hiking and mountain biking access, offering a more…
- Grand-Saint-Bernard Pass — A legendary Alpine pass at 2,469 meters with a historic hospice dating back over a thousand years, offering stunning vi…
- Gstaad — An exclusive, elegant resort village nestled in the Bernese Oberland known for luxury accommodations, fine dining, and…
- Grindelwald — A picturesque mountain village at the base of the dramatic North Face of the Eiger, offering excellent hiking, skiing,…
- Wengen — A car-free mountain village dramatically perched on a cliff above the Lauterbrunnen Valley with stunning Eiger views an…
- Leukerbad — A spa town famous for its thermal springs and wellness facilities, surrounded by dramatic rocky peaks and offering both…
Where to eat
- Chez Vrony (Swiss/Alpine, Zermatt). Order: Raclette or Fondue.
- Le Cervin (French/Swiss, Zermatt). Order: Venison with berry sauce.
- Ristorante Locanda Vini e Olii (Italian/Valais, Vercorin). Order: Raclette de Bagnes with Humagne Rouge.
- Hildebrand (French/Contemporary, Sion). Order: Duck breast with Valais wine reduction.
- La Maison du Whysky (Swiss/Bistro, Sion). Order: Dried meat platter with Fendant wine.
- Restaurant de la Forêt (Swiss/Alpine, Sion). Order: Fondue Valaisanne.
- Le Chalet (Swiss/Savoyard, Verbier (nearby)). Order: Tartiflette with truffle oil.
- Restaurant Rosalp (French/Alpine, Verbier). Order: Pike perch with Valais Chasselas.
- Pierroz (French/Savoyard, Verbier). Order: Fondue aux truffes.
- Restaurant Viègre (French/Regional, Sierre). Order: Local lamb with herb crust.
- Restaurant Rua Thai (Thai, Martigny). Order: Green curry with prawns.
- Le Forum (French/Contemporary, Martigny). Order: Beef tenderloin with Valais wine sauce.
- Restaurant Chantecler (Swiss/Alpine, Saas-Fee). Order: Raclette or Rösti with cheese.
- Walliserstube (Swiss/Valais, Brig). Order: Cholent (Valais meat stew) with Rösti.