La Paloma

A relaxed resort town in Rocha known for its excellent surfing, sandy beaches and a landmark lighthouse. Visit for its family-friendly atmosphere, good waves, and access to nearby lagoons and dunes.

Things to do

• Cabo Santa María Lighthouse — Climb the town's iconic 1874 lighthouse for sweeping views of the coastline and Atlantic surf.
• Surf at La Aguada or Los Botes — Catch consistent waves at the town's popular surf beaches, suitable for beginners and experienced surfers alike.
• Relax on Playa La Balconada — Enjoy this scenic beach framed by rocky outcrops, a favorite for sunbathing and watching the sunset.
• Day trip to La Pedrera — Head a short drive up the coast to this bohemian beach village known for its cliffs and quieter shores.
• Explore Laguna de Rocha — Visit this protected wetland reserve nearby to spot flamingos, black-necked swans and other birdlife.
• Walk the dunes and pine forests — Wander the coastal dunes and eucalyptus and pine groves that surround the town's edges.
• Cabo Polonio excursion — Take a 4x4 ride through the dunes to reach the off-grid village and its sea lion colony.

Food to try

• Fresh fish and seafood — Seek out grilled brótola, corvina and pejerrey caught locally and served at beachside parrillas.
• Chivito — Uruguay's hearty steak sandwich piled with ham, cheese, egg and salad is a filling beach lunch.
• Asado — Sample the traditional wood-fired grill of assorted beef cuts and sausages central to Uruguayan dining.
• Mejillones and mariscos — Try mussels and mixed shellfish dishes reflecting the Rocha coast's fishing heritage.
• Dulce de leche desserts — Indulge in alfajores, flan and pastries made with Uruguay's beloved caramel spread.

Local customs & good to know

• Bring cash for small businesses — Many beach kiosks and smaller eateries prefer cash, and ATMs can run dry in peak summer.
• Carry a mate and thermos — Sharing the yerba mate infusion is a daily ritual, and locals sip it constantly on the beach and in plazas.
• Visit in summer for full life — The town is busiest and most vibrant from December to February, while it quiets down considerably off-season.
• Respect the laid-back pace — La Paloma is unhurried and informal, so expect relaxed service and casual dress everywhere.

Nearby

• Laguna de Rocha — 8 km
• La Pedrera — 9 km
• Cabo Polonio — 45 km
• José Ignacio — 48 km