Shaolin Temple

少林寺

The legendary birthplace of Zen Buddhism and Shaolin martial arts, nestled in the Song Mountains, attracting martial arts enthusiasts and spiritual seekers worldwide. Visitors can experience traditional kung fu training and explore ancient temple architecture.

Things to do

• Kung Fu Training Classes — Participate in guided martial arts sessions taught by resident monks, ranging from beginner basics to advanced techniques.
• Main Temple Complex Tour — Explore the historic halls including the Mahavira Hall, Abbot's Chamber, and ancient courtyards showcasing centuries of Buddhist architecture.
• Pagoda Forest Walk — Wander through the serene cemetery of 246 stone pagodas built over 1,500 years, each honoring accomplished monks.
• Zen Meditation Sessions — Sit in guided meditation practice within the temple grounds to experience the spiritual foundation of Shaolin Buddhism.
• Song Mountain Hiking — Trek the surrounding peaks of the Song Mountains for panoramic views and visits to nearby Taoist temples.
• Martial Arts Performance Show — Watch professional demonstrations of authentic Shaolin kung fu featuring acrobatics, weapon displays, and combat techniques.
• Buddhist Scripture Library — Visit the restored library housing ancient Buddhist texts and calligraphy manuscripts dating back centuries.

Food to try

• Vegetarian Temple Cuisine — Sample traditional Buddhist vegetarian dishes prepared by temple monks using local vegetables and tofu, reflecting centuries-old culinary philosophy.
• Henan Noodles with Sesame Paste — Enjoy locally-made thick wheat noodles coated in fragrant sesame paste, a regional specialty popular among visitors.
• Mountain Spring Water Tea — Drink pure spring water tea sourced from the Song Mountains, often prepared by monks using traditional brewing methods.
• Millet Congee with Red Dates — Try this warming breakfast staple made with local millet and dried red dates, commonly served at temple guesthouses.
• Shaolin Temple Vegetable Buns — Taste steamed buns filled with seasonal vegetables and mushrooms, handmade fresh by temple residents.

Local customs & good to know

• Temple Etiquette and Respect — Remove shoes when entering main halls, avoid pointing at Buddha statues, and dress modestly out of respect for this active religious site.
• Early Morning Visits — Arrive before 7 AM to witness monks' morning meditation and martial arts practice, offering the most authentic spiritual experience.
• Photography Restrictions — Some inner temple areas prohibit photography; always ask permission before photographing monks or religious ceremonies.
• Donation Customs — Small donations are accepted at the temple entrance and individual halls; this supports temple maintenance and is a respectful gesture.