Colo-i-Suva Forest Park

Colo-i-Suva

A lush forest reserve near Suva featuring pristine waterfalls, natural pools, and walking trails through native rainforest. It's a refreshing escape offering opportunities for swimming, picnicking, and experiencing Fiji's tropical biodiversity.

Things to do

• Swimming in Natural Pools — Cool off in crystal-clear freshwater pools fed by cascading waterfalls throughout the park.
• Waterfall Hiking — Trek through native rainforest to discover multiple tiered waterfalls, including the popular main waterfall.
• Picnicking by the River — Set up a meal at designated picnic areas alongside the flowing river surrounded by lush vegetation.
• Rainforest Nature Walk — Follow marked trails through dense tropical forest to observe native Fijian flora and birdlife.
• Photography and Birdwatching — Capture the beauty of waterfalls and native birds such as the orange dove and Fiji parrot in their natural habitat.
• Wading Through Forest Streams — Explore shallow streams that flow through the park, discovering smaller pools and rock formations.

Food to try

• Coconut Water from Fresh Nuts — Drink refreshing coconut water straight from young green coconuts available at the park entrance or nearby stalls.
• Cassava Cake — Sample this traditional Fijian sweet made from grated cassava root, coconut milk, and sugar, often sold by local vendors.
• Lovo or Picnic Meals — Pack or arrange for traditional earth-oven cooked meats and vegetables wrapped in banana leaves for your forest picnic.
• Tropical Fresh Fruit — Purchase locally grown papaya, mango, or banana from vendors near the park entrance to enjoy during your visit.

Local customs & good to know

• Respect Sacred Sites — Ask locally about any protected or culturally significant areas within the forest and avoid disturbing them.
• Dress Modestly — Wear modest swimwear and cover-ups, as Fijian culture values respectful dress in shared public spaces.
• Leave No Trace — Pack out all rubbish and avoid removing plants or disturbing wildlife to preserve this important natural reserve for future generations.
• Greet Locals Respectfully — A friendly 'Bula' greeting and acknowledgment of local park staff and vendors demonstrates cultural respect and enhances your experience.