Sulmona

Sulmona is an elegant medieval town in the Peligna Valley, birthplace of the Roman poet Ovid and world-famous for its artisan confetti sweets. Its Gothic aqueduct and historic center are beautifully preserved.

Things to do

• Visit the Gothic aqueduct and piazza — The medieval aqueduct running through Piazza Garibaldi is a unique and photogenic sight.
• Tour a confetti workshop — Several family-run workshops offer tastings and demonstrations of the candy-making craft.
• See the Cathedral of San Panfilo — This Romanesque-Gothic cathedral has an impressive crypt and sculpted portal.
• Explore Palazzo dell'Annunziata — A stunning Gothic-Renaissance palace now housing the civic museum.
• Walk the Ovid trail — Follow plaques and monuments celebrating the famous poet born here in 43 BC.

Food to try

• Confetti di Sulmona — Elaborately shaped sugar-coated almonds sold in beautiful decorative arrangements, perfect as gifts.
• Sagnarelli con sugo di pecora — Wide egg pasta ribbons in a slow-cooked sheep meat ragù, a valley classic.
• Pallotte cace e ove — Fried cheese and egg balls in tomato sauce, a beloved Abruzzese comfort dish.
• Liquore Centerba — An intensely herbal green liqueur distilled with mountain herbs, a strong local digestivo.

Local customs & good to know

• Buy confetti from authentic shops — Look for family-run confetterie rather than tourist shops for authentic quality and tradition.
• Visit during Holy Week — Sulmona's Madonna che scappa Easter procession is one of Italy's most dramatic religious events.
• Siesta hours are observed — Most shops close from 1pm to 4pm; plan sightseeing around this local custom.