Cilento Coast

Costa del Cilento

A rugged and largely unspoiled coastline in the Cilento National Park featuring sea caves, crystal waters, and clifftop villages. Far less crowded than the Amalfi Coast, it offers authentic southern Italian charm.

Things to do

• Boat trip to Grotta Azzurra di Capo Palinuro — Take a morning boat from Palinuro to see the famous sea caves in calm conditions.
• Swim at Baia degli Infreschi — Accessible only by boat or a long hike, this pristine bay is one of Italy's most beautiful.
• Hike the Cilento National Park trails — Try the trail from Acciaroli to Pioppi for coastal views and wildflower meadows.
• Visit the village of Pisciotta — A hilltop medieval village famous for its ancient olive trees and stunning sea vistas.
• Explore Velia archaeological site — Walk ruins of the ancient Greek city where the philosopher Parmenides once lived.

Food to try

• Alici di Menaica — Hand-caught anchovies from Pisciotta, cured in salt using an ancient Greek method.
• Ficotto del Cilento — A sweet fig syrup drizzled on cheese or bread, made from local dried Cilento figs.
• Mozzarella nella Mortella — Fresh mozzarella wrapped and preserved in myrtle leaves, a traditional local delicacy.
• Cilento olive oil — Extra-virgin oil from centuries-old olive groves with a bold, peppery finish.

Local customs & good to know

• Cash is essential — Many small beach restaurants and boat operators only accept cash in remote areas.
• Respect marine reserves — Parts of the coastline are protected zones where anchoring and fishing are prohibited.
• August is very busy — Italians holiday here in August, so visit in June or September for a quieter experience.