Bari

The vibrant capital of Puglia, Bari blends a bustling port, medieval old town, and lively street food culture. It is famous for its Basilica of San Nicola and the women who hand-roll orecchiette pasta in the streets.

Things to do

• Explore Bari Vecchia — Wander the labyrinthine alleys of the old city in the morning before the crowds arrive.
• Visit Basilica di San Nicola — Arrive early to see the crypt where the relics of Saint Nicholas are kept.
• Watch pasta-making in Via dell'Arco Basso — Local women make fresh orecchiette by hand outside their homes every morning.
• Stroll the Lungomare Nazario Sauro — The seafront promenade is best enjoyed at sunset for beautiful views.
• Visit Castello Svevo — The Norman-Swabian castle hosts rotating art exhibitions inside its historic walls.

Food to try

• Orecchiette alle cime di rapa — Ear-shaped pasta tossed with bitter turnip greens and anchovy, the region's signature dish.
• Sgagliozze — Fried polenta squares sold as street food in Bari Vecchia, crispy and salted.
• Focaccia barese — Thick, olive-oil-rich flatbread topped with tomatoes and olives, best eaten fresh.
• Panzerotto fritto — Deep-fried half-moon pastry stuffed with tomato and mozzarella, a beloved Bari snack.

Local customs & good to know

• Dress modestly at churches — Shoulders and knees must be covered when entering San Nicola or other religious sites.
• Eat standing up — Street food like focaccia is traditionally eaten on the go straight from the bakery.
• Respect the passeggiata — The evening stroll along the seafront is a social ritual; join in rather than rush through.